1) Packed with NUTRIENTS
On a per serving basis chia seeds contain 5X more calcium than milk, 7X more vitamin C than oranges, 3X more iron than spinach, and twice the potassium of bananas.
2) Provides you with HEALTHY FAT
Chia seeds are packed with omega-3 fatty acids. This is the type of fat that you want! It is important for brain health, mental health, skin health, weight loss, and more!
3) Loaded with PROTEIN
Chia seeds can be a great source of protein. In a 1-ounce serving of chia there is 4.4 grams of protein. For vegans, chia can be used as an egg substitute when baking. Add 1 tbsp. of chia to 3 tbsp of water. Mix until a gel is formed, that’s your egg substitute!
4) great for DIGESTION
Chia contains nearly 11 grams of fiber in just 1-ounce, making these little seeds fantastic for digestion!
5) Stabilizing effect on BLOOD SUGAR
Chia helps to stabilize blood sugar. These seeds slow down the speed which complex carbs are digested and absorbed in the body. This results in more steady energy and less hunger pangs throughout the day.
How can you get your daily does of chia? Since they are tasteless you can add them to pretty much anything, Try them on top of your salads, smoothies, or cereal. You can also try this super simple chia pudding (since it’s blended the seeds wont get caught in your teeth!)
Chia Pudding Recipe:
1 cup unsweetened almond milk
1/4 cup chia seeds
5-6 pitted Medjool dates, to taste
2-3 tablespoons unsweetened cocoa powder
1/2 teaspoon pure vanilla extract, to taste
pinch fine grain sea salt or pink Himalayan sea salt
1.Add all ingredients to the blender.
2. Blend on the highest speed until super smooth, chill in the fridge where it will thicken up even more for at least 3 hours